The Time is Now.

For your big vision.

I know what it is to feel like you never have time to focus on what really matters to you.

The big idea that has been collecting dust on the shelf.

The post-it notes that are beginning to curl from neglect.

The list that never gets checked off.

When you feel like you are on a daily hamster wheel, it can be hard to focus on the big picture, let alone be intentional in the next moment.

It takes more than deciding in our minds. We have to help our bodies decide, because they are programmed to keep going at 100mph - because that is what has been rewarded in the past and thus helped us to feel safe.

We have to help our bodies have a new come-from, to know that it is safe to slow down, to be more aware. Then, we can decide and act with intention.

Pausing can feel really difficult, and it can begin as simply as a short breathing exercise. I talk about box breathing A LOT, because it is easy to remember and very effective for changing our state of mind and body, very quickly.

Here is a 4 minute breathing exercise you can do now:

If you can do something like this once per day, you will begin craving it more. Perhaps scheduling it in, three times per day. Then more pausing to follow, perhaps adding more practices in. The more you intentionally pause with the body, consistently, the more space you will create mentally, and in your calendar. You will begin to feel inspired to take action in areas you previously felt were elusive.

This was the case for me - when I felt like I had no agency, I created agency unexpectedly, when I began focusing from the inside out.

Give yourself a chance to expand, and to begin to live into all the big goals that feel too hard to achieve. It really begins as simply as breathing, now.

I would love to help you build consistency and strategy around making your big ideas and goals come to fruition, starting with the now and building out to the big picture.

I have 5 spots available to work with me privately. This includes a two-hour session, as well as a full year membership to this Substack community, which will include practices from me and others, as well as a live peer group call for other professionals each month, for accountability and coaching to help you to feel more easeful, to act with more intention, and to be more aligned with your big picture. That’s 12 months of group coaching, in addition to your private session with me.

You don’t have to wait for your big dreams/ideas/vision/goals. You can start now.

Let me know your questions, and let’s get started.

From one client:

1,000% would recommend you. You have provided tools to not just survive but be a high functioning leader in a chaotic, unorganized organization. The affirmation and grounding outside of my specific situation is so critical in helping me grow as a leader. I’m forever grateful for the continuous support and the foundation of this community as a pillar outside of my day to day. I continue to remind myself to breathe every day because of you, and I have your reminders on sticky notes, because the connection and the support reminds me I’m not alone in the things I’m experiencing.