Practices

Fight or Flight is Not Your Friend…

(Most of the time)

Feb 10 • Nicolle S. Bennett

A quick listen…

Jan 28 • Nicolle S. Bennett

3:11

Creating Time…

Is it possible?

Jan 12 • Nicolle S. Bennett

How to Interrupt the Hamster Wheel

A Yin yoga-style forward fold

Jan 8 • Nicolle S. Bennett

10:39

A 7-Minute Practice of Pause

Dec 30, 2025 • Nicolle S. Bennett

7:16

Relaxation is not random.

(For a quick practice, you can skip to the bottom).

Dec 12, 2025 • Nicolle S. Bennett

For when you leave a meeting, leave a conversation, etc.

Nov 26, 2025 • Nicolle S. Bennett

1:44

15 minute practice

Hi all - try this quick practice in the morning (before you check your phone) and at the end of your day.

Oct 17, 2025 • Nicolle S. Bennett

16:09

Pause and Prepare

Take a quick moment, before you enter into a new moment in your day (for example, you are about to enter a meeting, about to make a phone call, about to…

Sep 23, 2025 • Nicolle S. Bennett

1:25

Breathing as tech…

Jul 16, 2025 • Nicolle S. Bennett

When your mind is spinning…

Whether you are trying to sleep, or need to clear your mind for the next task, try this quick breathing exercise:

Jun 19, 2025 • Nicolle S. Bennett

Creating (Digital) Boundaries

Jun 12, 2025 • Nicolle S. Bennett

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